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It enhances concentration and helps in staying focused on the present moment, improving mental clarity. Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. What are the key differences between power yoga and other types of yoga? 5 Best Tips to Start a Meditation PracticeThere are many benefits of yoga to leading a healthy life. Moreover, the perfection and knowledge provided by the means of this course are unmatched. Prana means "life energy", and Yama means to "control", and in yoga, breath is related to Prana. It offers an opportunity to deepen your understanding and practice of yoga, enhance your teaching skills, and expand your knowledge in various aspects of yoga. The school’s serene yoga shala overlooks the azure waters of the sea, providing an inspiring backdrop for meditation and asana practice. We provide our students with a profound understanding of Pranayama, meditation and seven chakras, and energy anatomy to establish a balance between body and soul. Mantra Chanting is the essential part of the 100 Hour Yoga Teacher Training Course, helps to decrease negative thoughts and stress and gives ultimate relaxation to your mind and soul. Mantra Chanting is the essential part of the 300 Hour Yoga Teacher Training Course which gives ultimate relaxation to your mind and soul.

Mantra chanting is the practice of repeating a specific word or phrase for spiritual or meditative purposes which brings peace to your mind. Helps to quiet the mind and promote a sense of inner peace and relaxation. It deepens spiritual connection and aids in self-discovery, promoting personal growth and a sense of connectedness with the divine. The YTTC program in Goa provides a supportive community that fosters personal growth and self-discovery. During the YTTC you have opportunities to ask questions, engage in discussions, and receive personalized guidance outside of the structured class sessions. My reason to practice yoga has morphed throughout the years - because it’s fun, I love to sweat, I adore the challenge, I need to reset, I have to calm down - to the current need to move stagnant energy and emotions out of my body. We use the body as an instrument for concentration and focusing thoughts, which leads to mental calm and more awareness. Helps lower stress hormones, decrease blood pressure, and promote a sense of calm and relaxation. Joining a reputed school can provide a sense of confidence in the quality of education and training you will receive.

This session will give you insight into Yoga and its ancient philosophies. Whatever we teach at Sanskar Yoga Shala -Traditional Yoga Ashram in Rishikesh India, we draw it from the Santana Tradition, i.e. Ancient Hinduism Tradition. The practitioners at Rishikesh Yogpeeth combine the ancient philosophy of Yoga with modern methods to promote this legendary tradition. Another advantage of choosing Mahamukti yoga school for your 200-hour yoga teacher training is the serene and spiritual environment of Rishikesh. Mahamukti is a renowned yoga school in Goa. It also offers 100 Hour Yoga TTC, 200 Hour Yoga TTC, 300 Hour Yoga TTC in Ashtanga Yoga and Vinyasa Flow alongside Yoga Intensives, Yoga Immersions and Yoga Holidays right on the beach in beautiful Goa. Whether it’s practicing yoga on the beach at sunrise, taking a dip in the sea, or exploring the local cuisine, Goa offers a perfect blend of relaxation, adventure, and cultural immersion. Practicing Pranayama daily strengthens the breathing pattern keeps the lungs healthy.

At Mahamukti Yoga, you will have the privilege of practicing and learning in a tranquil environment right on the beach. Learn in a fun-filled, progressive ambience and explore the beautiful beach culture of Goa. The warm and inviting ambiance of Mahamukti Yoga School’s location in Goa enhances the overall learning experience, allowing students to connect deeply with their practice amidst the serene surroundings. Mahamukti Yoga 300 Hour Yoga Teacher Training course in Goa is designed to build upon the foundation established in the 200 Hour training. As it practised at a slow pace, it helps build a strong immune system of the body. Strengthened immune system can help protect the body from illness and promote faster healing. In the whole system of Yoga - there are no concepts, philosophies, ideologies, or belief systems - only methods to enhance your perception because only what you perceive is real, the rest is all made up in your head. There are many potential benefits to completing a 200 hour yoga teacher training program. In collaboration with Neo Yoga Center, Rishikesh, a Yoga Alliance certified institution, we offer an intensive 30-day program that is ideal for those seeking to expand their knowledge and skills in Ashtanga Yoga and Vinyasa Flow.

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